Students move to mats and perform dynamic stretches for shoulders, backs, legs, wrists, and ankles. Point out students who are doing stretches for each muscle group. Remind students as they are stretching that stretching is different from exercising. When we are stretching we are making our muscles longer, when we exercise we make our muscles stronger.
Love the idea. I’m definitely going to register again for my daughters next year. They’re too excited to wait until then.
While students are stretching wrists and ankles hold up Routine Sheets. Tell them these are the sheets we will be using. They will need to fill in one skill for each of the 4 categories. Students got in pairs on mats and showed their partner their roll. Partner gave feedback and switched. They went back to their mat and practiced the roll with the feedback. I repeated this with weight transfer and balance.
There’s no age requirement for enrolling in this class. Children of all ages are welcome. We offer dedicated instructions based on your child’s age and level.
It depends on the topics and lessons students are attending. Usually, there are some light assignments to encourage student’s further study of the subject.
Students who attended at least 80% of the course and completed all the required assignment will be able to receive a certificate from KidzGoodie.